Tuesday, October 14, 2014

About Smoking Cessation: Freedom from Nicotine Addiction

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Smoking Cessation

Health Risks

How to Quit

After Quitting



From Terry Martin, your Guide to Smoking Cessation
Freedom from Nicotine Addiction
Ex-smokers describe how it feels to be free of the ball and chain that nicotine addiction becomes, and the many ways it has changed their lives.

The Effects of Secondhand Smoke on Children
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.

How Do I Recover from a Smoking Relapse?
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.

We are Stronger Than We Think
Most of us think we don't have what it takes to quit smoking, but this personal quit story from Sally illustrates that we are stronger than we think we are.


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This newsletter is written by:
Terry Martin
Smoking Cessation Guide
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