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 | What's going around? Stomach bugs and respiratory viruses are popular in my neck of the woods. Despite your best efforts, you'll probably come down with something this winter. Here's some yoga advice for when you do. |
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When to Return to Yoga Class After an Illness
For those of us who make it to yoga class religiously, it can be tough to sit out when illness strikes.
| Drink Yogi Tea
I can't believe we've come this far into winter and I haven't yet pushed this yogi tea recipe on you. This stuff is a cure-all.
| Gentle Home Practice
For when you feel well enough to get on your mat but not ready for a full class.
| Pose of The Week: Lunge Pose
 Low lunge is a bit of a transition pose in the sun salutation sequence. It's one way to get from the front of your mat to the back (the other is to jump). Even if you are used to jumping back, it's nice to do a few lunges by way of warm-up. Few other positions can offer such a great hip stretch.
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