About Weight Loss: Top 10 Lists to Lose Weight, Get Fit, Look Better Today

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey No time to read a long diet book or article about weight loss?  No problem! I've compiled my best top ten lists to help you slim down, get fit and keep the weight off for good. You'll need no more than five minutes to scan each list and find ways to improve your diet, your workout and your health.   10 Things to Stop Doing if You Want to Lose Weight Almost everyone makes at least two of the mistakes on this list. I noticed three things that I need to stop doing!  How many things on this list can you stop doing to increase your chances of weight loss?   Search Related Topics:  cutting calories  lifestyle changes for weight loss  10 things to stop doing 10 Ways to Get Skinny, Get Healthy, Get Fit I originally wrote this article for women in their 20s.  But guess what?  It makes sense for women (or men!) of any age - especially item #6 - which I think is the easiest way to lose weight.   10 Tips to Get Flat Abs You don't need to do a hundred sit-ups or dozens of crunches every day to whittle your waistline.  But if you can do at least 4 or 5 of these ten things, you'll activate your core more often and get a stronger midsection.   Search Related Topics:  get a better body  should i count carbs  how many calories 10 Ways to Appear Thinner and More Confident Feel better about your body, today! Why wait for the diet to kick in to look better and walk with more confidence?  Use these wardrobe tricks and lifestyle secrets to appear longer, taller and more elegant.   Related Searches Calories Weight Loss Lose 10 Pounds Diet Slim Down Diet Diet Secrets Best Diet Foods Featured Articles 10 Quick Diet Fixes to Get Past a Plateau 10 Biggest Workout Mistakes Made by Men How to Lose 10 Pounds Weight Regain - 10 Things That Make the Weight Come Back 10 Questions to Ask Your Doctor About Diet and Exercise   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   More Quick Tip Sheets: 16 Workout Boredom Busters 7 Drinks That Can Ruin Your Diet 5 Ways to Burn Calories without Exercise   Follow me on: Advertisement