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 | The benefits of smoking cessation touch every aspect of our lives, from improved health and vitality to increased self-esteem. Yes, it is hard work at times, especially early on, but dig your feet in and give it all you've got. The rewards far outweigh the effort it takes to quit smoking. Have a grateful week, all. |
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Heading Toward a Better Life
 The list of physical benefits when we quit is long, but there is an equally important list of psychological gains we'll enjoy as well...things like improved self-esteem and less tension in our lives.
| Why You Should Stop Smoking TODAY
 In this article every smoker should read from DrRich, About.com's Guide to Heart Disease, he explains why quitting TODAY is important and why it could mean the difference between life and death. Literally.
| How to Quit and Stay Quit
 Most smokers have plenty of experience with quitting, but staying quit is where the challenge lies. With education and support, you can build the mindset that will bring you the lasting freedom you're looking for.
| Own It!
 Whether we're trying to lose a few extra pounds, get our finances in order or quit smoking, success depends on our commitment to the task. We cannot hope to have long-lasting results in transforming our lives if we're doing it for someone else.
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