|
 | Most ex-smokers face the additional challenge of keeping their weight from ballooning out of control. While it takes some attention and focus, there is no reason why you cannot quit smoking without gaining, or if you do, keep it to a minimum. Have a great week, everyone. Eat right, move more and be grateful for your ability to breathe! |
|
10 Tips to Avoid Weight Gain When You Quit Smoking
 For the vast majority of us, the scale makes a move in the upward direction once we quit smoking. Weight gain is not inevitable, however. Take a proactive stance and you can minimize the effects of quit-related weight gain.
| Why Do I Want to Snack So Much?!
 A reader asks: "I just quit smoking and I want to eat all of the time! It's frustrating and yet I can't seem to stop. Why does this happen and what can I do to avoid gaining a lot of weight?"
| Controlling Weight When Quitting - Readers Respond
 There is nothing better than hearing from those who have been through the challenges we're facing. With upwards of one hundred responses to date, ex-smokers share what has worked for them in controlling their weight during recovery from nicotine addiction.
| Overcoming Addiction and Weight Gain - Dee's Story
 At two years smoke-free, Dee details the initial weight gain she went through when she quit, how she lost it, and what life is like minus the chains of addiction she used to drag around.
| |
| | Related Searches
| | | | Featured Articles |
|
| |
| | | | Sign up for more free newsletters on your favorite topics |
| | | You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2014 About.com | | | | |
Current Forum Discussions | | | | Follow me on: | | | |
Advertisement
 | |
No comments:
Post a Comment