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 | The more we know about tobacco and nicotine addiction, the better able we are to fight and recover from it. Use the information in this week's newsletter to bolster your knowledge and drive to break the chains on this addiction for good. Have a great week, all. |
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Cigarette Additives: What They Are, What They Do
 In April of 1994, a list of 599 possible cigarette additives was made public, with 5 major American tobacco companies reporting. Looking at that very long list, it's hard to imagine what the purpose of so many chemicals could be in cigarettes.
| The Balance Between Nicotine Withdrawal and Healing
 From Guest Author Zzyzx: "Withdrawal has a wide range of characteristics. It can be subtle and work on you at the subconscious level. Or it can be as obvious as a big, slobbering dog and just hammer you physically. Either way, it makes itself evident in many unpleasant ways."
| Tips for Your First Smoke-Free Week
 Stubbing out the last cigarette that signals the beginning of smoking cessation is a huge step to take. Most smokers feel anticipation that runs the gamut from excitement to dread.
| 20 Surprising Smoking Facts
 If you're thinking that it's time to quit smoking, or have just quit and need some motivation to keep going, use the smoking facts below to fuel the fire in your belly that will help you beat nicotine addiction, once and for all.
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