Building the Best Fat Loss Routine

For best weight loss success in your exercise program, combine weights and cardio and a little high-intensity interval training when you get fitter and you can manage it.

Pairing Cardio and Weight Training for Maximum Fat Loss READ NOW  READ THESE NEXT Should You Do Cardio Before Strength Training?  MORE Is Exercising on an Empty Stomach Better for Fat Loss?  MORE 4 Cardio Workouts That Maximize Your Afterburn  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.