Wednesday, December 27, 2017

3 Ways to Journal Your Way Out of Anxiety

Journaling is a powerful tool for stress management as well as goal setting. It works well for anxiety too, and may be a habit you want to make a regular part of your life in 2018.
Verywell
Healthy Mind
Journaling for Anxiety
Journaling is a powerful tool for stress management as well as goal setting. It may be a habit you want to make a regular part of your life in 2018.
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