Should You Avoid Dried Fruit and Fruit Juices?

Dried fruit, especially sweetened, is higher in carbohydrates per serving than natural whole fruit. Is this enough reason to keep it out of your diet?

Should You Avoid Dried Fruit and Fruit Juices? Dried fruit, especially sweetened, is higher in carbohydrates per serving than natural whole fruit. Is this enough reason to keep it out of your diet? READ NOW  READ THESE NEXT What Foods Are Allowed on a Gastroparesis Diet?  MORE What You Need to Accurately Count Carbs  MORE Do You Know What Counts as a Carb Exchange?  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.