Thursday, December 21, 2017

5 Ways to Avoid Holiday Diet Pitfalls

The holiday season often presents significant stress that can sabotage healthy eating habits. Here are some of the reasons it can be so difficult to maintain a healthy diet, and strategies that can help increase your willpower.
Verywell
Healthy Mind
Avoiding Holiday Diet Pitfalls
The holiday season often presents significant stress that can sabotage healthy eating habits. Here are some of the reasons it can be so difficult to maintain a healthy diet, and strategies that can help increase your willpower.
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