The Benefits of Doing Nothing

The Benefits of Doing Nothing Forget "no pain, no gain." For exercise to be worth your time, you need to spend plenty of time relaxing, recovering, and sleeping. Here's what you should know if you want to avoid injury and improve with every work out. READ NOW  READ THESE NEXT 10 Tips to Recover More Quickly After Exercise MORE What Is Combination Acne Treatment? MORE 6 Ways Processed Foods Can Affect Your Health MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.