6 Steps to Avoid Tension While Running

6 Steps to Avoid Tension While Running If you're tense while you're running, you're more prone to injuries. And since over 90 percent of runners get injured in a given year, this simple, six-step checklist is a must-read. READ NOW  READ THESE NEXT How to Run a Mile Without Stopping  MORE 5 Warning Signs of Running Injuries MORE How to Prevent Running Injuries After 40 MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.