Get Grounded With This Back to School Yoga Routine

It may still feel like summer, but lots of kids are already heading back to school. This transition can do a number on your family, leaving everyone feeling anxious and scattered. I've put together a routine of calming, grounding poses to help cope with the impending change. And even of your school days are long past, we can all benefit from acknowledging the effects of the new season. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Grounded With This Back to School Yoga Routine It may still feel like summer, but lots of kids are already heading back to school. This transition can do a number on your family, leaving everyone feeling anxious and scattered. I've put together a routine of calming, grounding poses to help cope with the impending change. And even of your school days are long past, we can all benefit from acknowledging the effects of the new season.  Ann Pizer Yoga Expert 10 Yoga Poses for Back to School   The end of summer/beginning of school usually has me running around like the proverbial headless chicken trying to get everyone's supplies in order and put my family back on an academic schedule. If you're feeling disorganized and flighty, this practice can help. Kids who are worried about the new year can also do these poses, and especially the calming breathing exercise. READ NOW Yoga Techniques for Anxiety Attacks   People who have periodic bouts of anxiety can learn some yoga methods to help them head off the symptoms of an attack. Again, anxious children can also try these. READ NOW Morning Yoga to Help You Wake Up   Getting back on a school day schedule is always a challenge. If you roll out of bed into this 10 pose sequence, you'll be gently moved into wakefulness. READ NOW Goddess Pose - Utkata Konasana    Goddess is a great one to include in an grounding practice because it's all about getting low.  READ NOW Featured Articles • Burning Mouth Syndrome • The Best Protein Shake for Health and Strength • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • 4 Ways to Protect Your Baby from Medical Errors • How to Create the Perfect Sandwich for Beach Days • Breastfeeding After a C-Section: 5 Tips to Make It Easier • 7 Homemade Sports Drink Recipes For Healthier Sipping • Have a Latex Allergy? Learn About Latex-Food Syndrome Advertisement About Yoga  |  Follow Us You are receiving this newsletter because you subscribed to the Yoga newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.