Craving Cigarettes 3 Months After Quitting

 Smoking cessation is a process of gradual release, not an event.  In other words, you have to give yourself the time it takes for you to rid yourself of the associations in your daily life that trigger smoking urges.  

They won't last forever.  Be patient and think of time as a quit buddy.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Craving Cigarettes 3 Months After Quitting  Smoking cessation is a process of gradual release, not an event.  In other words, you have to give yourself the time it takes for you to rid yourself of the associations in your daily life that trigger smoking urges.   They won't last forever.  Be patient and think of time as a quit buddy. Terry Martin Smoking Cessation Expert Why Am I Craving Cigarettes 3 Months After Quitting?   Why do I still miss smoking months after quitting? Will I always feel this way and what can I do to get out of this funk? READ NOW How to Beat Cigarette Cravings in 5 Minutes or Less   When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges. READ NOW Goodbye Letters From Former Smokers   Letting go of the mental ties we had to smoking signals a powerful emotional release for most ex-smokers, as these goodbye letters illustrate. READ NOW 8 Signs That You're In Nicotine Withdrawal   Nicotine withdrawal can trigger a whole host of physical and psychological symptoms that leave ex-smokers feeling both physically ill and mentally stressed and anxious. READ NOW Featured Articles • Burning Mouth Syndrome • The Best Protein Shake for Health and Strength • Living with Unrefreshing Sleep in Fibromyalgia & Chronic Fatigue Syndrome • 4 Ways to Protect Your Baby from Medical Errors • How to Create the Perfect Sandwich for Beach Days • Breastfeeding After a C-Section: 5 Tips to Make It Easier • 7 Homemade Sports Drink Recipes For Healthier Sipping • Have a Latex Allergy? Learn About Latex-Food Syndrome Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.