Just Say "No" to the Food Police

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Just Say "No" to the Food Police If you have diabetes chances are someone is always telling what "not" to eat or what is best for you. And although their intentions are good, you're probably tired of hearing it. The truth is that when it comes to diabetes their is no universal diet. Everyone responds to foods differently - you are the best judge of what combination of foods work best for you. Get educated, experiment and aim to eat healthy most of the time. Get started with these tips...  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert Food That Keeps You Full and Won't Fill You Out This is the one food you can load up on without gaining weight or increasing blood sugars... READ NOW Share All About Snacking With Type 2 Diabetes Have you heard that if you if you have diabetes you should avoid snacking? This is not necessarily true, in fact, there are times when you will need a snack... READ NOW Share 4 Tips on Incorporating Fruit Into Your Meal Plan I bet you've heard that fruit is off limits, right? Wrong? You can incorporate fruit into your meal plan. Learn how to eat fruit with diabetes... READ NOW Share Sugar Free Doesn't Mean Carbohydrate Free Sometimes loved ones purchase sugar free treats thinking that it's a better option, but this isn't always the case... READ NOW Share MORE FROM ABOUT.COM • 7 Fitness Tracker Hacks to Addict You to Using It • Learn Why There is No Real Autism Epidemic • Slimming Down With Yerba Mate • 4 Feel-Good Tools for Your Post-Ride Recovery • Does Rheumatoid Arthritis Shorten Your Lifespan? • The Best Exercises to Improve Your Balance • Angry at Your Body due to Fibromyalgia or Chronic Fatigue Syndrome? • What Are the Symptoms of Breast Cancer in Men? Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved