How to Eat for High Cholesterol

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     How to Eat for High Cholesterol Lifestyle modifications, such as, diet, exercise and weight loss can help you to lower your bad cholesterol and increase your good cholesterol. Learn about dietary cholesterol, which fats to avoid, how to increase your fiber intake, tips for starting an exercise program and more...  Barbie Cervoni, RD, CDE Type 2 Diabetes Expert You Don't Have to Avoid Eggs The 2015 Guidelines for Americans has lifted the cholesterol restriction, which means you can eat eggs again. But, we need to be mindful of fat. In fact, there are two types of fats in the diet we should monitor...read more  READ NOW » Share   Get Started with an Exercise Program and Stick to It Regular exercise is an extremely important for blood sugar and weight control. Physical activity can also have favorable effects on cholesterol, blood pressure, energy, sleep and quality of life. Get started with a program and stick to it...read more READ NOW » Share   A Fiber Rich Diet Can Help you Lose Weight and Improve Your Diabetes Fiber helps to keep you full, pull cholesterol away from your heart, promotes bowel regularity and can help regulate blood glucose control. Get in your daily dose by...read more  READ NOW » Share   Can this Food Lower Cholesterol? Tomatoes are rich in Vitamin C (important for wound healing and can increase iron absorption) and lycopene (an antioxidant that has been shown to reduce prostate cancer).  Additionally, lycopene can increase HDL (healthy cholesterol) and reduce LDL (bad cholesterol)...read more  READ NOW » Share   MORE FROM ABOUT.COM • Is it Possible to Maintain The Pleasure of Eating When Dieting? • 5 Easy Ways to Jump Start Your Weight Loss • A Diet to Lower Your Blood Pressure? • All About Snacking with Type 2 Diabetes • A Healthy Low Carbohydrate Alternative - Walnuts • Can I Drink Alcohol if I Have Type 2 Diabetes? Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy