Here's How Much Exercise You Need for a Healthy Heart

Here's How Much Exercise You Need for a Healthy Heart The Institute of Medicine has released a report recommending that, in order to keep the heart healthy, we should engage in sixty minutes of daily moderate physical activity. But honestly, we think that might be a bit much. READ NOW  READ THESE NEXT 9 Alternative Solutions to Asthma MORE 5 Foods That'll Keep Your Colon Happy MORE The Best Workouts to Lower Blood Pressure MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.