Fiber supplements seem to be everywhere - including in the pharmacy, in the grocery store, in the health food store. These supplements have been shown to have many health benefits, including lowering your cholesterol levels.
All fiber supplements are not created equally when it comes to lowering your cholesterol. This article will show you how these different supplements stack up when in comes to keeping your lipid levels healthy.
Psyllium is one of the more popular fiber supplements - found in many items ranging from pills to breads and crackers. This article will tell you if psyllium can help lower your lipid levels.
Consuming a lot of fiber - whether in your foods or as a supplement - can help lower your cholesterol. Unfortunately, it can also cause some undesirable side effects.
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