How to "De-Catastrophize" Your Life

How to "De-Catastrophize" Your Life Do you suffer from any sort of anxiety? Use this simple technique—borrowed from cognitive therapy—to significantly decrease the level of anxiety you feel throughout the day. READ NOW  Advertisement READ THESE NEXT Travel to the Future to Put Your Worries In Perspective MORE "Catastrophizing" and 9 Other Cognitive Distortions MORE Discover The Wonders Of Worry Time MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.