A Daily Avocado Lowers LDL Cholesterol: Study

A Daily Avocado Lowers LDL Cholesterol: Study A recent study conducted with 45 overweight or obese participants found that eating one avocado per day lowered bad cholesterol (LDL) levels. So, eat up! Check out our five favorite sources of healthy fats in this article! read on Avocados: Weight Loss Friend or Foe?  LEARN MORE How to Eat Low-Calorie at Mexican Restaurants  Explore The Important Differences Between Poly- and Mono-unsaturated Fat  Find Out The Fatty Food That's Best for Longevity  Advertisement READ THESE NEXT This Is What We Might Call the Fountain of Youth The Diet That Lowers the Risk of Breast Cancer Why Are Okinawans Outliving the Rest of Us? The Top 10 Summer Health Risks to Avoid AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.