| It's all About the Benefits | | I don't know an ex-smoker who hasn't been surprised by at least some of the improvements smoking cessation has brought to their lives. We all expect better health and maybe a little more money in our pockets, but the benefits go far beyond that. Have a great week and look for the benefits! Join us at the About.com Smoking Cessation Support Forum |  | | | How Quitting Will Change Your Thoughts and Actions | | Years of smoking ingrains behaviors and thought patterns that are more about addiction than they are about our true feelings and preferences. Once we quit, we're often surprised at the changes in attitude we experience regarding smoking and life, in general. | | | | | | | 32 Benefits of Quitting | | We all expect our health to improve when when we stub out that last cigarette, but that is just the beginning of the benefits when we quit smoking. | | | | | A Long List of Benefits - Marah's One Year Milestone | | Marah's quit story and list of benefits is a powerful testimonial regarding the transformation we go through when we quit smoking. Read all of this one - you'll come away inspired to make smoking a permanent part of your past too. | | | | | | | | You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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