Nicotine Withdrawal 101

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Nicotine Withdrawal 101 If nicotine withdrawal were not an issue, a lot more smokers would become ex-smokers on their first quit attempt.  It's an intense and consuming phase of smoking cessation for most people. That said, it is also temporary.  The more you understand about it, the better you'll be able to manage the symptoms.  Use this week's newsletter to help you do that. Take it one day at a time and keep going! Join us at the About.com Smoking Cessation support forum. Terry Martin Smoking Cessation Expert Is What You're Feeling Nicotine Withdrawal? Signs of nicotine withdrawal include everything from hunger to insomnia to feelings of dizziness. Learn whether what you're feeling is normal or not. READ NOW » Share   Is it Normal to Feel Dizzy After Quitting? Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it. READ NOW » Share   Memorize the 5 D's to Beat Smoking Urges These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal. READ NOW » Share   Why am I Coughing AFTER Quitting Smoking? Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again. READ NOW » Share   MORE FROM ABOUT.COM • Use this Checklist When You're Thinking of Lighting Up • Four Steps to Overcome the Urge to Smoke • This is Why You Think You Love Smoking • Beat Cigarette Cravings in 5 Minutes or Less • Does Smoking Cessation Cause Constipation? • What is Quitter's Flu? Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy