Thursday, August 24, 2017

Willpower 101: The Psychology of Self-Control

There are a great many things people set out to accomplish with willpower as their main tool of action: losing extra weight, maintaining a new exercise program, and quitting smoking, for example. Most experts argue that willpower, the way most people use it, is not enough to make sustained change. Learn the three key features of willpower, why we need it, and what you can do to maximize the strength of your willpower so you can create the life you want.
Verywell
Healthy Mind
The Psychology of Self-Control
Most experts argue that willpower, the way most people use it, is not enough to make sustained change. Learn the three key features of willpower, why we need it, and what you can do to maximize it, so you can create the life you want.
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