Do's and Don'ts of Taking the Perfect Nap

Do's and Don'ts of Taking the Perfect Nap Napping can be an effective way to fake a good night's sleep or pay off a sleep debt. It can also sabotage your next night's sleep and contribute to poor sleep habits, depending on a few key factors. Learn the right way to nap before your next one! READ NOW  READ THESE NEXT 5 Ways to Relax Before Bedtime MORE Simple Tips for Improving Teens' Sleep MORE What Sleep Rituals Should Be Part of Your Routine? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.