Burn Fat and Build Strength in 16 Minutes - Ready?

Burn Fat and Build Strength in 16 Minutes - Ready? This type of exercise is one of the most effective ways to shed fat, boost your metabolism and train your heart and respiratory system to function more efficiently, improving your overall fitness. Plus, it's over in 16 minutes. READ NOW  READ THESE NEXT The Perfect Workout for a Crowded Gym MORE A Beginner's Workout for Your Abs and Back MORE A Simple Way to Know How Much Weight to Lift MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.