Is Running Bad for Weight Loss?

Is Running Bad for Weight Loss? Lift weights to build muscle, run to lose fat, right? Like most 'common wisdom,' this isn't really the whole picture, and a simple approach isn't the most effective. Here's the right way to incorporate running for fat loss. READ NOW  READ THESE NEXT A Simple Weekly Workout Plan to Lose Weight MORE How to Get Started With a Walking Program MORE 10 Things You Should Never Say to a Dieter MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.