9 Little-Known Ways Running Can Improve Your Mental Health

Running On Empty? The mental benefits of running aren't just about reaching that famous runner's high. As an all-natural, simple, and cost-efficient remedy, running is one of the best ways to deal with stress, insomnia, anxiety, and even addiction. READ NOW  READ THESE NEXT When Will I Feel a Runner's High? MORE The Feel-Good Perks of Cycling MORE Pay Attention to the Forgotten Workout Element MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.