Exercise Might Turn White Fat Into Brown

Exercise Might Turn White Fat Into Brown A new study published in Nature shows that by boosting a hormone called irisin, exercise might help to turn ordinary white fat into the more metabolically active brown fat. Here's why that could be beneficial. READ NOW  READ THESE NEXT 3 Ways to Burn More Fat With Exercise MORE What Happened When I Tried to Freeze My Fat Off at Home MORE 3 Good Ways to Lose Back Fat MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.