Let's Get Olympic: One Exercise That Works 8 Muscle Groups

Let's Get Olympic: One Exercise That Works 8 Muscle Groups Every day but Thursday and Friday this week, you can watch Olympic lifting at the Rio games. The clean and jerk is one of the two movements performed, and when we say this exercise works the entire body, we actually mean it: it works no fewer than eight different muscle groups. Here's an illustrated guide so you can do a modified version on your very own. READ NOW  Advertisement READ THESE NEXT Science Says These Are the Best Butt Exercises MORE What You Should Know Before You Watch Olympic Lifting MORE How to Build More Muscle With Compound Exercises MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.