Take The Day To Relax!

Take The Day To Relax! Today is "National Relaxation Day," but really, any day can be a good day to focus on relaxation. Here are five ways to create more relaxation in your day—the first one can be done in seconds. READ NOW  Advertisement READ THESE NEXT Feeling Tense? Zero In On Your Stress And Relax MORE Feeling Upset? Here's How to Cool Off Fast MORE Self-Care Techniques For Everyday Stress Relief MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.