True or False: A 3500 Calorie Deficit Burns One Pound of Fat

And a slow cooker recipe for some nostalgic comfort food.

True or False: A 3500 Calorie Deficit Burns One Pound of Fat 6 Healthy Ways You Can Use Powdered Peanut Butter FIND OUT  The Heartbreak Diet: Why Breaking Up Can Lead to Weight Loss LEARN MORE  Recipe: How to Make Mac 'n' Cheese In Your Slow Cooker EXPLORE  6 Gadgets Every Kitchen Needs READ ON  READ THESE NEXT 10 Tips for Keeping the Weight Off Once It's Gone How to Study When You Have ADD Firm Or Soft? Finding a Mattress for Back Pain 7 Gifts for the Active Man You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here AN ABOUT.COM BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.