Here's A Low-Impact Way to Burn More Fat

Here's A Low-Impact Way to Burn More Fat Running hills can actually be gentler on the knees than regular runs: the feet are lifted up, but they're not brought crashing back to the ground. It's also a more efficient way to burn fat and boost cardiovascular health, and hey - you just need to find yourself a hill or a set of stairs. READ NOW  READ THESE NEXT The Right Way to Drink Before a Big Run MORE How to Burn 300 Calories in 30 Minutes MORE 5 Things Mentally Strong Runners Do MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.