How to Reduce Anxiety Attacks

Anxiety can affect all of us, and knowing what to do if you experience an attack can help you minimize it and even avoid them in the future. There are a few approaches that work well, including medication. Here are four steps to managing an anxiety attack.

Reducing Anxiety Attacks Anxiety can affect all of us, and knowing what to do if you experience an attack can help you minimize it and even avoid them in the future. READ NOW  READ THESE NEXT Tips to Help With Generalized Anxiety Disorder  MORE How Anxiety Can Affect Your Relationships  MORE 4 Things Not to Say to Someone With Anxiety Disorder  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.