Why Brown Rice Is Best for Diabetes

Brown rice is a whole grain, meaning that 100 percent of the grain is intact, leaving it with more vitamins, minerals, and fiber than white.

Why Brown Rice Is Best Instead of omitting rice altogether, many people choose to eat brown rice over white rice for its health benefits and it's slower glucose raising effect. READ NOW  READ THESE NEXT Diabetes-Friendly Options for Your Labor Day BBQ MORE Instant Breakfast Smoothies Recipes for Diabetes MORE How to Incorporate Plantains Into a Diabetes Meal Plan MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.