10 Reasons to Take a Walk Today

Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are great reasons to start walking.

Not Walking? Here's Why You Should READ NOW  READ THESE NEXT Are There Any Benefits to 15-Minute Walks?  MORE How to Breathe for Better Walking  MORE Easy Home Workouts to Tighten Your Body  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.