A Total Body Workout for Seniors

While everyone can benefit from lifting weights, older adults can reap even more benefits, giving you a stronger, healthier body.

Total Body Strength Workout for Seniors READ NOW  READ THESE NEXT Simple Moves for a Strong Lower Body  MORE Try This Strength, Balance, and Stability Workout  MORE Enhance Your Flexibility With This Total Body Stretch  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.