Do you know what stresses you out? | | | THIS WEEK'S TOP STORY | |  | | | | Stress management: Know your triggers | | What's the first step in learning how to better manage stress? Recognizing the sources of the pressure. Here's how to discover what causes you tension. | | | | | | | FEATURED ARTICLE | | | | | Schizoaffective disorder | | This condition may cause symptoms of schizophrenia (hallucinations or delusions) and mood disorders (depression or mania). Learn which treatments are available. | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic Guide to Stress-Free Living | | This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically-proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more. | | | | | | | | SPECIAL ANNOUNCEMENT | | | | Join the discussion | | Your mental health is as important as your physical health. On Mayo Clinic Connect, meet people who share your questions, health challenges and wellness goals. Sign up, take a look around and join the discussions relevant to you. Get connected today! | | | | | | | | Connect with Mayo Clinic
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