The Best Full-Body Workout You’re Probably Not Doing

Hang Around! If you've never heard of suspension training, you're neglecting an extremely joint-friendly way to build total body strength - and believe it or not, this kind of weight training doesn't involve any weights at all. (Bonus: it's pretty cheap.) READ NOW  READ THESE NEXT Over 50? You Need to Be Doing These Exercises MORE 9 Great Exercises to Strengthen Shaky Knees MORE Lift These Weights That Don't Weigh a Thing MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.