When's the Best Time to Walk?

Is there a best time of day to walk? Research on lung function, body rhythms, and temperature suggests an evening walk is best. But is that right for you?

When's the Best Time to Walk? Is there a best time of day to walk? Research on lung function, body rhythms, and temperature suggests an evening walk is best. But is that right for you? READ NOW  READ THESE NEXT Here's the Time of Day When You Sit Too Much MORE How to Walk 2,000 More Steps a Day MORE Say Goodbye to Walking Excuses MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.