10 Reasons You Need to Be Walking

Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here's why.

Top 10 Reasons to Start Walking Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here's why. READ NOW  READ THESE NEXT 11 Reasons to Start Running MORE How Walkers Can Get Started Running MORE How Seniors Can Get Started With Exercise MORE You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy.