Friday, July 14, 2017

6 Mindfulness Exercises You Can Do Every Day

Mindfulness has been found to be a powerful habit that can not only relieve stress but rewire your brain for resilience. Mindfulness and meditation work best when practiced regularly, but busy schedules can make many habits challenging to maintain. Here are six habits that make mindfulness an easy part of your day.
Verywell
Healthy Mind
Mindfulness Exercises You Can Do Every Day
Mindfulness has been found to be a powerful habit that can not only relieve stress but rewire your brain for resilience. Here are six habits that make mindfulness an easy part of your day.
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