Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving.
 | | | 10 Reasons to Start Walking | | Why should you start walking? Walking for 30 to 60 minutes a day is one of the best things you can do for your body, mind, and spirit. Here are 10 great reasons to get moving. | READ NOW  | | | | | | | | | | You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
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