Thursday, July 20, 2017

Why You May Benefit From a "Mental Health Day"

Sometimes we all need a break, and if you're approaching burnout or dealing with heavy levels of stress, a day devoted to rest and recovery can work wonders. Learn more about how to take a day to restore your emotional wellbeing and enhance your mental health. See what cues let you know it's time.
Verywell
Healthy Mind
Benefits of a Mental Health Day
Sometimes we all need a break, and if you're approaching burnout or dealing with heavy levels of stress, a day devoted to rest can work wonders. Learn more about how to take a day to restore your emotional wellbeing.
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