Thursday, April 20, 2017

9 Questions to Ask Yourself for Better Sleep

Verywell
Healthy Mind
9 Questions to Ask Yourself for Better Sleep
Some estimates put the number of people who suffer with insomnia at one in three, and insomnia tends to worsen as we age. For those who face insomnia, it helps to know what questions to ask ourselves. Here are some important questions we should all ask ourselves if we want to rest more easily.
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