Can Regular Exercise Keep Your Cholesterol Levels Healthy?

Can Regular Exercise Keep Your Cholesterol Levels Healthy? By Jennifer Moll, PharmD Exercise has a lot of health benefits - including keeping your cholesterol and triglyceride levels in check. This newsletter will show you how exercise helps to keep your heart healthy and ways you can fit it into your daily routine. How Does Exercise Affect Your Cholesterol?  Current studies show that exercise may improve your cholesterol levels in a number of ways. Find out how. READ NOW Which Exercise Routine Is Best to Lower Cholesterol?  Learn which exercises are the best at lowering cholesterol and how to start an exercise routine if you are overweight or have a sedentary lifestyle. READ NOW Yoga for High Cholesterol: Does It Work?  Yoga has long been known for its health benefits, such as stress reduction. Now, studies suggest yoga may also help lower your cholesterol levels. READ NOW How Exercise Can Help Improve Cholesterol Levels  Exercise should be a part of your plan for cholesterol management. Even if you are at a healthy weight, exercise can help raise HDL and lower triglycerides. READ NOW Advertisement READ THESE NEXT Understanding Rheumatoid Arthritis Understanding Plaque Psoriasis Understanding Type 2 Diabetes Understanding Lung Cancer AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Cholesterol newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.