Wednesday, December 21, 2016

Can Music Promote More Restful Sleep?

Verywell
Healthy Mind
Music and Restful Sleep?
If you find yourself sleeping less and thus more in need of a good night's sleep, you may be considering new options to help you get there. It's been found that music brings several benefits for sleep, but it matters how you use it. Here's what you need to know to use music not just to feel festive, but to feel rested.
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