Aim to Burn 500 Calories a Day

To average one pound lost per week, you need to burn an additional 500 calories per day.

Aim to Burn 3500 Calories a Week READ NOW  READ THESE NEXT How Many Calories Does Running Burn? MORE 13 Easy Ways to Burn 100 Calories MORE Why You Haven't Been Losing Weight Walking MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.