Wednesday, June 14, 2017

Do You Cope by Avoiding Things? Here's Why You Should Stop

Sometimes avoiding something stressful is the best way to cope; when a stressor can be cut out of your life with few or no consequences, it can be freeing. However, many of us cope all too often by attempting to avoid stressful situations that simply need to be faced; you may be surprised by how often people do this. Learn when and why avoidance coping is a recipe for even more stress to eventually cope with.
Verywell
Healthy Mind
Why You Should Stop Avoidance Coping
Sometimes avoiding something stressful is the best way to cope. However, many of us cope all too often by attempting to avoid stressful situations. Learn when and why avoidance coping is a recipe for even more stress to eventually cope with.
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