Monday, June 19, 2017

Why and How to Reframe Your Stress

Reframing allows you to change your view of what you face in life, and in doing so, feel less stressed by it. It may seem like a simple mind trick, but it actually has many proven benefits. Learn what's involved with reframing, and how to use this powerful strategy to feel less stressed in your daily life.
Verywell
Healthy Mind
Why and How to Reframe Your Stress
Reframing allows you to change your view of what you face in life, and in doing so, feel less stressed by it. Learn what's involved with reframing, and how to use this powerful strategy to feel less stressed in your daily life.
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