Workout: How to Weight Train for Weight Loss

Weight Train for Weight Loss With a loss of strength comes a long list of other potential problems including weight gain, osteoporosis, falls, muscle aches and pains, and even heart disease. Here's how to weight train while losing weight - it's not just possible, it's ideal. READ NOW  READ THESE NEXT How to Master the Deadlift for a Strong, Healthy Back MORE The Best Exercises for Stronger Bones MORE How Green Is Your Birth Control? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.